It’s time to experience the peace God promised you!
Decrease Anxiety Today: The Workshop
Always on edge, can’t control your worry, sleep feeling all the way off, difficulty concentrating, heart racing for seemingly no reason, tension in your body causing aches, stomach problems, and constant avoidance of the things that scare you?
Yeah, anxiety can be a stone-cold beast, but it does not have to control you or your days. Not anymore.
In this workshop, you'll learn:
1
What in the world you are feeling and why anxiety happens
Research and the Bible have a lot to say about anxiety. In this workshop you will learn about the symptoms of anxiety and how they could be affecting you at home, work, school, ministry, and in your personal life. More than that you will learn how to manage those symptoms.
2
How to connect with the right resources to get the help you need
You might have just started dealing with anxiety, or it might be something you’ve been feeling most of your life. In both situations, knowing where to go to get help can relieve you of symptoms you have become so used to living with. I’ll give you a few easy tips to connect with the right people to get you what you need now.
3
How to calm your anxious body & mind
Learn to control your body and thoughts in some of the hardest situations. In this two-part workshop you will learn three steps to begin gaining peace, clarity, and sanity in the moment you are in to reduce the frequency and intensity of your anxious symptoms.
Anxiety does not have to get in the way of you living a full life! And it won’t when you apply these techniques to your daily routine.
Research proves that anxiety is a mental health challenge that can be managed.
You might have tried therapy, classes, self-help books and other ways to help yourself and still feel defeated because it seems like the anxiety is only getting worse.
This two-part workshop starts with the basics and gives you the space and time you need to implement simple techniques proven to decrease anxiety in more moments throughout your day.
With guidance from an experienced mental health professional to help you with implementation, you will learn to manage your anxiety while you do all of the amazing things that God has called you to do in your family, your community, and within yourself.
Are you tired of allowing anxiety to control your life?
Does it dictate where you go or don’t go? Whether you rest, enjoy your family & friends, or even go after the things you want the most?
- Whether you’re stuck in a cycle of avoiding the very things your heart craves or just tired of having to fight through so many emotions to do seemingly simple tasks, this workshop will give you the tools you need to find the courage, confidence, and rest to do these tasks, and do them in excellence.
- Getting to a therapy session weekly is not always ideal, especially with busy schedules looming over. This two-part workshop is here online on any mobile device with replays available up to 7 days after our second session giving you time to learn, implement, and ask the questions you have for tailor made help specifically for your situation.
Join me on December 12 and December 19, 2019 to finally learn that you have what it takes to take control of your nerves and your life and begin to work towards the things in life that you desire most.
This is a two-part workshop.
Session One: Thursday, December 12, 2019 at 7:00pm -9:00pm Workshop and Q&A Session
Session Two: Thursday, December 19, 2019 at 7:00pm-8:00pm Follow up, accountability, and Q&A session
A Note From Melanie...
I never want anyone else I come into contact with to have to navigate the difficult waters of anxiety by themselves because of feeling too embarrassed or the need to remain strong for others.
I am called to the person who doesn’t have a safe space to share their concerns, shame, fears, difficulties, anger, and missteps.
The one who is secretly dealing with low self-esteem, spiritual doubt and confusion, grief and loss, anxiety, and depression while serving your family, friends, businesses, and churches with a smile on your face but hurt in your heart.
As a clinical social worker and minister, I’ve always been told to hold it together and that I don’t have the luxury of taking a break and dealing with the mess under the hood. And I tried. I tried really hard until I just couldn’t anymore.
This is not how God intends for us to live. This is not the abundant living He promised us! I had to learn how to release all that stuff and get what I need and I want to help you do the same.
So, join me over a one week period to be heard and to get the help you need, right now. See you on the 21st.
More about Melanie Lee, LCSW, MDiv
Melanie N. Lee is a Licensed Clinical Social Worker, Licensed Minister, and the owner of You Can Therapeutic Services and New Standard. She graduated from the University of Southern California (USC) with her Masters Degree in Social Work in 2008 and became a Licensed Clinical Social Worker in the state of California in 2012.
Melanie also holds a Masters of Divinity with an emphasis in Biblical Studies. The understanding gained from this program has given Melanie the ability to integrate faith and mental health to assist in the overall healing of each individual.
Currently, depression, anxiety, and abortion recovery are Melanie’s areas of interest. However, she also has over eleven years experience working with other disruptive disorders, substance use in middle school aged children, and working with families to improve functioning in the home.